By Red Dimaandal-Escamillas
Want to try Pilates? Lauded for its low-intensity, targeted movements and mindful approach, Pilates has become the workout of choice for many looking to get a better body figure.
And for those who have yet to give it a go, take this as your sign to overcome the intimidation of those fitness apparatus in Pilates studios and reap the copious benefits of Pilates, including increased core strength, better posture and heightened body awareness.
With a multitude of options available and Pilates becoming more popular than ever, it’s essential to find a studio that aligns with your fitness goals, preferences, and overall well-being. This guide will help you navigate the selection process, ensuring you find a Pilates studio that is the perfect fit for you.
Onelife Studio
Science, technology, and holistic wellness comes together at Onelife Studio to form a one-of-a-kind experience. Some of their offerings include Physiopilates, a method that blends Clinical Pilates with expert-led physical therapy, and CoreAlign, which trains your body to move better, not just stronger.
Every.day Pilates
A pilates studio and cafe in one? Yes, please! Every.day Pilates is the first to offer such a kind in Metro Manila. You can choose to go solo on a variety of equipment that cover all the bases in a workout custom-made for you. Or go for a group class which is as rewarding as it is enjoyable.
All Core Pilates
Whether you’re looking to strengthen your core, improve flexibility, or recover from an injury, there is guaranteed to be a suitable class for you over at All Core Pilates. Specializing in the Stott Pilates Method, they are also brimming with a comprehensive menu of services that is sure to meet a variety of needs.
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